Understanding Lateral Step Down Eccentric Focus With Cara Bacher Phyt For Function
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- Eccentric
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- Cutting, landing, sprinting. These sport specific movements are all performed on 1 leg. Athletes that can't effectively slow their ...
- Using a bench, chair, or stair
- Tips and tricks on how to do a
Detailed Analysis of Lateral Step Down Eccentric Focus With Cara Bacher Phyt For Function
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Recommended reps: 30 (each
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