Introduction to Lateral Tap Down
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Lateral Tap Down Comprehensive Overview
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Summary & Highlights for Lateral Tap Down
- Lateral Heel Tap (step downs)
- Start by standing with one leg on a small box. Keeping your hips level, slowly bend the working knee (the leg on the box) and
- The
- Lateral Tap Down
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In summary, understanding Lateral Tap Down gives us a better perspective.
