Understanding Linear A Skip With Plate Overhead

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Key Takeaways about Linear A Skip With Plate Overhead

  • START - Upright parallel stance with weight on balls of the feet -
  • Linear Skip (Arms Overhead)
  • Overhead A-skips
  • Plate Overhead Pillar Skip
  • START

Detailed Analysis of Linear A Skip With Plate Overhead

Linear Skip (Load Overhead) Overhead Plate A Skip Plate Overhead Skip

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