Exploring Low Plank Donkey Kicks
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Team member @lnwaz "Bikini Beast" demonstrating Combine strength with stability in this core exercise requiring coordination. A body weight exercise with one of the highest gluteus maximus activations ideal for ITB injury prevention and pain management. Transverse abdominis. * Rectus abdominis. * Internal oblique. * External oblique muscle * Quads * Hamstrings * Glutes.
Plank Donkey Kick
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