Exploring Lying Down Meditation For Beginners

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  • Be soothed by the voice of Ms Angie Chew, principal
  • Use this 5 minute body scan
  • This is a soothing guided breathing meditation with natural forest sounds and gentle water to help you find stillness, peace ...
  • Do this 20 minute guided
  • This 10 minute guided

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Lying Down Meditation Add this quick 10 minute guided Join us for a serene journey with our 10-minute Guided Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in your body. Experience a deep level of ...

65-Minute Body Scan

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