Introduction to Modified High Plank Tap Backs
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Modified High Plank Tap Backs Comprehensive Overview
CHAARG Summer Studio 2021. All right so we're gonna do a If you are just starting out/de-conditioned, are obese, or a senior, this is a great core exercise that most can do. Start with 3-5 Sets ...
Summary & Highlights for Modified High Plank Tap Backs
- High Plank back taps
- Ant-rotation is an often-neglected core function that should be trained as often if not more often than rotation exercises. The
- Modified plank with alternating shoulder tap
- Teaching: • Start in pushup position with hands under shoulders • Keep toes dorsiflexed and head neutral and maintain a straight ...
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