Exploring Movementprofessional Com Deconstructing The Superman Pull Up

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  • The
  • Master the
  • ... show you a scaled-down version of the
  • Superman Pull
  • Notes: 1. Keep your leg straight as much as possible. 2. If you can, hold the top position for a count of 2 before returning to starting ...

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A movement tutorial for the bodyweight movement - the Deconstructing Superman Pull Up Demo A movement tutorial for the bodyweight movements - the elevated push-

In this video, Andy Petranek, co-founder of the Whole Life Challenge, demonstrates the proper technique for doing

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