Understanding Multidirectional Hops
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Key Takeaways about Multidirectional Hops
- Single Leg Multidirectional Hops (Reactive)
- Movement Principles: A. Tall & Tight Posture with extension at ankle, knee & hip. B. Explosive movement - INTENT!
- On one leg
- Extensive Multidirectional Hops
- SL multidirectional hops
Detailed Analysis of Multidirectional Hops
Multidirectional Hops multidirectional hops Double & Single Leg Front and Back Side to Side Twist Diagonal ↗️↙️ Diagonal.
Single Leg Multi-Directional Line Hops
We hope this detailed breakdown of Multidirectional Hops was helpful.
