Exploring Ncm Lateral Bound
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- Subscribe for more videos here: http://bit.ly/1Xgr5y5 -- Sean is a Personal Trainer/Coach Sportif in Nyon. He offers private ...
- Bungee Lateral Bound, No Counter Movement (NCM)
- via YouTube Capture.
- NCM Hurdle Lateral Bound
- A non counter movement
In-Depth Information on Ncm Lateral Bound
Pause at the bottom of the one leg squat before jumping as far as possible that you can land safely. Ncm lateral bound NCM Lateral Bound via YouTube Capture.
Subscribe for more videos here: http://bit.ly/1Xgr5y5 -- Sean is a Personal Trainer/Coach Sportif in Nyon. He offers private ...
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