Introduction to Olympic Weightlifting Part 1

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Olympic Weightlifting Part 1 Comprehensive Overview

http://www.tssathletics.com/ this video details the first few drills and progressions I teach in learning the SUBSCRIBE: http://bit.ly/SubscribeTabata DAILY HOME WORKOUTS: https://bit.ly/DailyTabata MUSIC: http://bit.ly/TabataPlaylist ... Professional

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Summary & Highlights for Olympic Weightlifting Part 1

  • The California Strength Team demonstrates the first of 3
  • WATCH THE REST HERE [IT'S FREE!] https://ifastuniversity.com/teaching-the-
  • Programming: Patreon.com/zacktelander Instagram: Coach_zt In this video I talk about the general concepts
  • The California Strength team demonstrates the first of three
  • This video will cover the fundamentals of programming and periodization of

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