Introduction to P360 Side Lunges
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P360 Side Lunges Comprehensive Overview
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P360: Goblet Side Lunge
Summary & Highlights for P360 Side Lunges
- WHY: -To take advantage of the FRONTAL plane. -More work on the adductors (groin) and abductors (outer glutes) -Anything ...
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- P360: Plyo Lateral Lunges
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We hope this detailed breakdown of P360 Side Lunges was helpful.
