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- Building a custom exercise database in
- Hey there and welcome to the video guide on AP re
- All right in this video I'm going to talk about how to write conditioning
- Different athletes playing different sports require different
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Coach Gary Schofield takes you through a sample training This video covers the "Force Max" button which forces a new predicted 1RM for a given training ... is meant to take
This gives the athletes an opportunity to put max effort into every
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