Exploring Prone Superman Alternating Lifts
Exploring Prone Superman Alternating Lifts reveals several interesting facts.
- Alternating Prone Superman
- The
- Alternating Prone Superman
- April Strong With Jess Session #3- Core Focus Exercise E:
- Superman Alternating Arm & Leg Lift
In-Depth Information on Prone Superman Alternating Lifts
Prone Alternating Superman Prone Alternating Type: Core Primary Muscles Used: Erector Spinae, Glutes, Lower Trapezius Plane of Movement: Sagittal. A posterior chain exercise to strengthen end range shoulder elevation (flexion), hip extension, and spinal extensors.
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