Understanding Raw Training June 19 2026
Exploring Raw Training June 19 2026 reveals several interesting facts. pull up 31kg 6, 6; wide 15kg 6 ez bar skull crusher 23kg 12, 12 ex bar curl 23kg 12, 12.
Key Takeaways about Raw Training June 19 2026
- back squat 151kg 2, 2; 140kg x 2; 120kg 8, 7; leg ext 47kg 11, 11 leg raises 14, 14 nordic 5 degree 5; 10 degree 10.
- db lateral / up right up 30lb 12/12, 12/12; 20lb 13/13 db press 80lb 9, 9 chin up 24kg 6, 6 ring dip 21kg 6, 6 seal row 66kg 8, 8.
- bench press 81kg 8, 7 [fail] + 3 bb row 82kg 12, 12 cable fly 27lb 17, 13; 20lb 10; 13lb 10 lat pullover 70lb 12, 8; 60lb 6; 50lb 5; ...
- lu raises 5kg 12, 12, 12 db press 80lb 10, 9 chin up 24kg 6, 6 ring dip 21kg 6, 5 seal row 65kg 12, 12.
- deadlift 163kg 3, 3 hip thrust 179kg 13, 13 leg press 530lb 13, 13; narrow 330lb 12, 12 GHD situp 15, 15 back ext 20, 20.
Detailed Analysis of Raw Training June 19 2026
bulgarian split squat 12, 12, 12, 12 pull up 31kg 6, 6; wide 15kg 6 ez bar skull crusher 23kg 12, 12 ez bar curl 23kg 12, 12. back squat 150kg 2, 2; 140kg x 2; 120kg 7, 7; leg ext 47kg 11, 11 leg raises 14, 14 nordic 5 degree 4, 5. deadlift 163kg 2, 2 hip thrust 179kg 13, 13 leg press 530lb 13, 13; 420lb 13; narrow 330lb 12 hanging leg raises 9, 8, 7 back ext ...
deadlift 163kg 3, 3 hip thrust 178kg 13, 13 leg press 510lb 12, 12; 420lb 13; narrow 330lb 13, 8 hanging leg raises 9, 6 reverse ...
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