Introduction to Raw Training June 23 2026
Welcome to our comprehensive guide on Raw Training June 23 2026. bench press 81kg 9, 8 bb row 82kg 12, 12 cable fly 27lb 18, 14; 20lb 7; 13lb 8 lat pullover 70lb 12, 7; 60lb 5; 50lb 5 cable ...
Raw Training June 23 2026 Comprehensive Overview
bulgarian split squat 12, 12, 12, 12 pull up 31kg 6, 6; wide 15kg 6 ez bar skull crusher 23kg 12, 12 ez bar curl 23kg 12, 12. db lateral / up right up 30lb 11/10; 20lb 13/12, 14/13 db press 80lb 8; 60lb x 8 ; 40lb x 9 chin up 23kg 6, 5 ring dip 20kg 5, 4 seal ... back squat 150kg 2, 2; 140kg x 2; 120kg 7, 7; leg ext 47kg 11, 11 leg raises 14, 14 nordic 5 degree 4, 5.
back squat 142kg x 2, 2; 130kg x 2; 110kg x 5 pin squat 0th pin 160kg x 2, 2 leg ext 44kg 12, 12 leg raises 2x14 nordic 10 degree ...
Summary & Highlights for Raw Training June 23 2026
- zercher step ups 60kg 20, 20 pull ups 28kg 6, 6; wide 10kg 7 ez bar JM press 20kg 13, 13 ez bar bicep curl 20kg 13, 13 cable ...
- back squat 150kg x 1, 1; 145kg 2; 110kg 5, 5 leg raises 14, 14 nordic 5 degree 4, 4.
- back squat 145kg 2, 2; 120kg 6; 110kg 7 leg ext 47kg 9, 9 leg raises 14, 14 nordic 10 degree 11; 5 degree 4,
- db lateral / up right up 30lb 12/12, 12/12; 20lb 13/13 db press 80lb 9, 9 chin up 24kg 6, 6 ring dip 21kg 6, 6 seal row 66kg 8, 8.
- behind the neck press 27kg 10, 10, 10 lu raises 5kg 10, 5 db press 80lb 8, 8 chin up 24kg 6, 6 ring dip 21kg 6, 5 seal row 65kg 12, ...
In summary, understanding Raw Training June 23 2026 gives us a better perspective.
