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The Burgener JST coach Philip Bisgaard guides you through 3 simple points to hit when warming up to a heavy We break down some simple drills to help you
Max Aita shares his favorite movements to address different weak points and improve the
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- Coach Josh Everett leads a group of attendees through the Burgener
- You've trained hard, you cut weight and now you're in the backroom ready to get on the empty bar. Max Aita gives you his ...
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