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- Max Aita takes a deep dive into his process of organizing training for the Team Juggernaut Weightlifters. This installment focuses ...
- Specificity is the most important principle in program design and should create a framework around which all of your other ...
- Chad critiques his own program, The Juggernaut Method, from his books The Juggernaut Method (2010) and The Juggernaut ...
- Whether you use percentages or RPE based training, it is critical that you think critically about what you're doing, take ownership ...
- Chad Wesley Smith discusses the different considerations to be made depending on the level of experience and qualification a ...
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Strategically Strategically Max Aita concludes his discussion of the process of organizing training for the Team Juggernaut Weightlifters. This is Part 3 in the ... Which exercises are best to improve sport performance? Check out all of our Coaching options at: ...
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