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Here is a quick tip to improve rotation in the mid back (thoracic spine). This is helpful for anyone doing rotational activities ... 5 minute routine to Stream full-length workouts on Essentrics TV: https://bit.ly/EssentricsWorkoutstreaming Frozen Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Instructions for 10 Min
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