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- Lesley Logan teaches the Pilates exercise '
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- The #PilatesTendonStretch is one of those super tricky exercises that we all make too hard. And then when you add a single leg ...
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CHECK OUT MY UPDATED VIDEO HERE: https://youtu.be/CoIZ9MVJ14s SUBSCRIBE TO THIS CHANNEL: ... Spine Stretch Forward CHECK OUT MY UPDATED VIDEO HERE: https://youtu.be/CoIZ9MVJ14s SUBSCRIBE TO THIS CHANNEL: ... Place the circle around the "outsteps" of your feet. Sitting tall with arms in line with your shoulders and round
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