Exploring Split Alternating Feet Alternating Arm Jerk

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  • Alternating split jerk
  • 40lb DBs 5 reps each, skills work conditioning coordination.
  • Split Alternating Foot Single Arm Jerk
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  • DB Split Jerk - alternating

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William Byrd Personal Trainer Byrdscf.com. Byrdscf.com William Byrd Personal Trainer. The Alternating Split Jerk

Dumbbell Split Alter Foot Jerk

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