Exploring Step Forward Toe Touch Instruction

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  • eFitnessStudio Trainers gives tips on this exercise.
  • Through explanations, drills, and exercises, learn how to do, fix, or improve your cheer jumps with this
  • We go over some drills to improve your
  • Front
  • Toe touch

In-Depth Information on Step Forward Toe Touch Instruction

Trainer demonstration from eFitnessStudio.com. Keep your front knee slightly bent. Reach Keep leg straight Try to keep back neutral (do not round back) Hold for 30 seconds. This is a great exercise to warm- Full Playlist: https://www.youtube.com/playlist?list=PL739AEE86D4A395F4 - - Like these Cheerleader

Toe Touch

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