Exploring Step Up Into Internal Rotation
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- Follow all sets, reps, and tempos as designed by your program.
- So doing a
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- Add
- Step up with internal rotation
In-Depth Information on Step Up Into Internal Rotation
http://www.nerdfitness.com Attempt this exercise Begin with feet shoulder width apart, allow your foot furthest away from the platform Step-up into Internal Rotation Step
Rotate
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