Introduction to Strict Curl Technique
If you are looking for information about Strict Curl Technique, you have come to the right place. The walk out, grip and curl involved in performing the most efficient
Strict Curl Technique Comprehensive Overview
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Summary & Highlights for Strict Curl Technique
- Strict curls
- 2nd lift of 174lbs curled @ 172lbs bodyweight. Missed third attempt at 181lbs.
- Here's an overview of the rules for the
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