Understanding Sumo Deadlift 5sec Eccentric
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Key Takeaways about Sumo Deadlift 5sec Eccentric
- 7/20/2020 Last set. Focusing on lengthened arms and wedging in.
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- 8/3/2020 Final set.
- Sumo deadlift with 4 seconds eccentric
- Final heavy set. Lost my balance backwards on the very last rep, which caused me to drop the bar. Grip was still holding strong.
Detailed Analysis of Sumo Deadlift 5sec Eccentric
7/6/2020 Final Set. Feeling better tension pre-lift, but still working on "wedging". 6/28/2020 Second to last set. Still working on relaxing arms. Grip needs work. 375x3 2nd to last set. Still need to work on building tension on the bar.
7/12/2020 Last set. Hinging hips in feeling much better. Still some elbow flexion, but less than before.
We hope this detailed breakdown of Sumo Deadlift 5sec Eccentric was helpful.
