Exploring Supine Hip Abduction
Exploring Supine Hip Abduction reveals several interesting facts.
- While lying on your back, slowly bring your leg out towards the side. Maintain straight knees the entire time.
- Tie an exercise band around your ankles, and gently pull your legs open to create tension in the band. This exercise strengthens ...
- Banded Supine Abduction
- Physical Therapist instruction on proper technique for
- Supine Hip Abduction slides
In-Depth Information on Supine Hip Abduction
This exercise is called Post Operative Exercises - Tie an exercise band around your knees, and gently pull your legs open to create tension in the band. This exercise strengthens ... [Narrator] Side lying
Lie on your back on a comfortable surface, such as an exercise mat or the floor. Position the resistance band around your ankles.
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