Exploring Supine Plank Row Level 4
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- Transverse abdominis, erector spinae, Hips(adductors, adductors)
- "Core" doesn't exclusively mean the abdominals. It includes all of the muscle groups that support the spine such as; abdominals, ...
- Begin sitting with legs extended. Lean back on hands or elbows, and lift pelvis from table, keeping legs straight. Hold body straight ...
- (Running 4) ~ Supine Plank with Hip Flexion Horizon PT
In-Depth Information on Supine Plank Row Level 4
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This movement is part of the Functional Strength
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