Understanding Supine Scapular Retraction
Let's dive into the details surrounding Supine Scapular Retraction. WHO WE ARE: This video was created by the training team (Will and Hannah), formerly of The Fitness Alchemists, LLC. While the ...
Key Takeaways about Supine Scapular Retraction
- Scapular
- These exercises are part of my online workout programs found at https://lennonfitness.com. For more information about my online ...
- Scap Squeezes-Supine
- COACHING CUES: -Position box body length away from TRX handles or gymnastic rings. -Feet on box, level hips squeezing ...
- These are
Detailed Analysis of Supine Scapular Retraction
Scapula Retraction So we're into a This is an activation exercise for the rhomboids and lower trap muscles.
Supine scapular protraction
That wraps up our extensive overview of Supine Scapular Retraction.
