Exploring Supine Sidelying Shoulder Windmill
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- Lie on your side with bottom leg straight, and top leg bent at 90 degree angles at the knee and hip over a foam roller. Press your ...
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Supine Sidelying Shoulder Windmill Improve thoracic mobility with Shoulder Lie on your side with bottom leg straight, and top leg bent at 90 degree angles at the knee and hip. Let the top knee fall to the floor.
Susan McLaughlin, PT demonstrates a
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