Understanding Systema Groundwork
Exploring Systema Groundwork reveals several interesting facts. This clip is taken from the DVD
Key Takeaways about Systema Groundwork
- Keep your body tension free and moving swiftly across the ground. Stay attentive, but have fun. Don't worry, the camera man at ...
- Covers ground work, including movement drills, escapes, takedowns from the floor plus bonus section on kicking drills run time 50 ...
- Covers some fundamentals of
- This video covers some topics of the seminar 26.-28. February 2016 with Falko Zander in Helsinki, Finland.
- SDS-SYSTEMA GROUNDWORK
Detailed Analysis of Systema Groundwork
Nantes, France - Nantes France Seminar was a huge success. For upcoming seminars: https://www.russianmartialart.com/seminars.php http://systemacombat,net - Senior
Russian combat systema training - ground techniques
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