Understanding Tempo Eccentric Concentric Pause
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Key Takeaways about Tempo Eccentric Concentric Pause
- In this video we show and explain exactly what the
- Every "simple" exercise, such as the squat or pull-up, goes through 4 phases of movement: -
- TEMPO
- TEMPO and BREATHING (concentric, isometric, eccentric explained)
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Detailed Analysis of Tempo Eccentric Concentric Pause
This is great option to address sticking points by spending more time under tension at the exact point. Control the Pausing The video shows :3
deadlift with controlled lowering
We hope this detailed breakdown of Tempo Eccentric Concentric Pause was helpful.
