Understanding Tinsleyperformance Com Clam Shells Supine Side Lying
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- Learn how to correctly perform a
- This video demonstrates how to properly perform Sidelying Clams to strengthen the outer thigh and hip muscles.
- This exercise helps strengthen your gluteus medius.
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- Ready to lay down and do some
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Find us at: https:// ... the knee up should feel it mostly in that gluteus means along the Find us at: https://
Press the heels together. Keep your top hip stacked over top of the bottom hip. Open the knee as far as you can, contracting the ...
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