Exploring Transverse Jack
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- Rotational Transverse Jumping Jack
- turn your torso to the opposite side of the feet to start the opposing rotational jump (feet together). Using an aggressive arm swing ...
- Muscles Involved: Primary: Quadriceps (rectus femoris, vastus lateralis, vastus medialis, vastus intermedius), gastrocnemius, ...
- Muscles Involved: Primary: Quadriceps (rectus femoris, vastus lateralis, vastus medialis, vastus intermedius), gastrocnemius, ...
- Transverse Arm Jumping Jacks
In-Depth Information on Transverse Jack
Transverse Jack transverse jacks transverse jack squats Examples of how to perform "jumping
Whole-body exercises Muscles Involved Primary: Quadriceps (rectus femoris, vastus lateralis, vastus medialis, vastus ...
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