Exploring Trapbar Split Stance Rdl
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- Split Stance Trap Bar RDL
- Split Stance Trap Bar RDL
- Grab the bar in a neutral grip with palms facing each other. Put your leg back about one foot length behind the forward leg.
- Think of it as a "hybrid" exercise since it combines the movement pattern of a trap bar deadlift with the unilateral bias of a ...
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