Understanding Tsa Program 2 Week 10 Day 3

Let's dive into the details surrounding Tsa Program 2 Week 10 Day 3. AMRAP at 87%

Key Takeaways about Tsa Program 2 Week 10 Day 3

  • TSA
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Detailed Analysis of Tsa Program 2 Week 10 Day 3

Had 2x3 on squat and bench then 1 set AMRAP. Got 9 reps on squat and 7 reps on bench. Deadlift AMRAP on Saturday to end ... Had to work up to a double @ 9-9.5 RPE on squat on Friday and same with deadlift on Saturday. I believe both ended up being ... TSA, wk 2, day 3, bent over row, set 2, 225x10

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