Understanding Up Down To Plate

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  • Plate Up-Downs Fast Feet
  • Step Down - Plate Progressions
  • Perform a Burpee or an
  • TRY 4X15 This exercise will surprisingly get your heart rate
  • Handstand Plate Up/Downs [& Scaled Option]

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4B Glutes & PF Program Renee@4bfit.com. Plate Up/Down Plate down up

Weight Plate Turkish Sit Up

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