Exploring Victory Modified Adductor Side Plank
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- Adductor Side Planks
- Modified Adductor Plank
- Adductor Side Plank
In-Depth Information on Victory Modified Adductor Side Plank
Top leg is pushing down to lift your hips. Bottom leg is bent and touching the ground to help, but most of the work is coming from ... Keep hips squared toward front of the room and rotate from your upper back. Bottom leg is hovering above the ground. Key points: *Make it more difficult by placing bench further down leg *Top leg This is one of the most advanced and effective core exercises for hockey players. In this tutorial, Coach Travis Martell shows how ...
Adductor Side Plank
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