Exploring Weighted Arabesque Into Step
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- 65 Step Up Arabesque
- Arabesque
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- Set up: One leg on the ground wiht shine vertical and opposite resting ready to go back. Action: Hinge at hips, with torso ...
In-Depth Information on Weighted Arabesque Into Step
This is a great exercise for glute activation and eccentric hamstring loading. This exercise will assist Arabesque with weight Wanting to improve your run performance? The 1. Slow and controlled 2. Load through hip 3. Increase range each rep.
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