Exploring 10 Second Eccentric Bench Press 285 200
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- Bench Press, 5 second eccentric + explosive up
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10 second eccentric bench press. 285 @200 10 second eccentric bench press, 137kg x1 Made 395 with no spot 4 minutes earlier. Prob God a bit of help from the spotter. BENCH PRESS (5 sec eccentric)
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