Exploring Quad Set
Exploring Quad Set reveals several interesting facts.
- Place towel roll under the back of your knee. Press the back of your knee into the towel while you contract your thigh muscles.
- Quad
- This video demonstrates an exercise you can do to strengthen your joint before or after joint replacement surgery.
- [ www.enjoystrongerknees.com ] In this video, I explain how to do a
- This exercise is called a
In-Depth Information on Quad Set
[Instructor] TSAOG Physical Therapist Cheryl Obregon demonstrates the Quad sets Increase strength in the
Pull your toes back towards the knee and push the back of the knee down so it touches the floor tightening the
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