Understanding Quad Sets
If you are looking for information about Quad Sets, you have come to the right place. [Instructor]
Key Takeaways about Quad Sets
- Pull your toes back towards the knee and push the back of the knee down so it touches the floor tightening the
- Increase strength in the
- Liars sit with legs straight tighten thigh
- This video demonstrates an exercise you can do to strengthen your joint before or after joint replacement surgery.
- [ www.enjoystrongerknees.com ] In this video, I explain how to do a
Detailed Analysis of Quad Sets
TSAOG Physical Therapist Cheryl Obregon demonstrates the Quad sets Quad
Place towel roll under the back of your knee. Press the back of your knee into the towel while you contract your thigh muscles.
We hope this detailed breakdown of Quad Sets was helpful.
