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Ryan Dendinger Demonstrates Trx Superman Comprehensive Overview
TRX Row by Ryan Dendinger TRX Superman sorry for the angle, I have no idea how to fix that.
Hey guys today I'll be showing you how to do the
Summary & Highlights for Ryan Dendinger Demonstrates Trx Superman
- 5 rounds: 10 swings with 40kg bell, 10 with 24kg, 10 with 16kg, 10 functional rope slams This is set 5/5.
- For the
- This exercise is called the
- 225lbs dead lift x 12 immediately followed by 24kg snatches x 5 each hand.
- Our patient with low back pain is ready for another high-level exercise progression. She's performing the
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