Exploring Ryan Dendinger Rkc Re Test
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- 225lbs dead lift x 12 immediately followed by 24kg snatches x 5 each hand.
- I want to be your sledgehammer Why don't you call my name Oh let me be your sledgehammer I did this set 3 times after warming ...
- Victoria's iPhone.
- 250m run, 21 sledgehammer swings with each arm, 21 16kg
- 90 lbs dumbbell bent press, PR.
In-Depth Information on Ryan Dendinger Rkc Re Test
sorry for the angle, I have no idea how to fix that. the double swing, double clean and the snatch. This time the video is not sideways. Ryan Dendinger 5 rounds: 10 swings with 40kg bell, 10 with 24kg, 10 with 16kg, 10 functional rope slams This is set 5/5.
burpees x 10, alternating rope slams x 30, 40kg
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