Introduction to Supine Clamshell
Welcome to our comprehensive guide on Supine Clamshell. This exercise is called a
Supine Clamshell Comprehensive Overview
Place band around knees. Start by rotating knees away from each other while maintaining a neutral pelvis/low back. This is a strengthening exercise for the gluteal muscles. A gentle core exercise, can be done on the floor or a firm bed.
This exercise is called the
Summary & Highlights for Supine Clamshell
- The
- Supine Clamshells or Supine Hip Abduction
- [Narrator] Side lying
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- Progression from active ROM to band resistance.
In summary, understanding Supine Clamshell gives us a better perspective.
