Understanding Supine Clam Shells
If you are looking for information about Supine Clam Shells, you have come to the right place. Place band around knees. Start by rotating knees away from each other while maintaining a neutral pelvis/low back.
Key Takeaways about Supine Clam Shells
- This is a strengthening exercise for the gluteal muscles.
- The purpose of this exercise is to activate the glute muscles in a gravity minimized position. Lay on your back with your knees bent ...
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Detailed Analysis of Supine Clam Shells
This exercise is called a supine clam shells [Narrator] Side lying
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