Introduction to Vault 2026 Level 23 Et Program B
Let's dive into the details surrounding Vault 2026 Level 23 Et Program B. Workout 5 Rounds Each Round is On a 3 Min Clock 7 Barbell Back Squat 21 Kettlebell Overhead Swing 200 Meter Run Earn ...
Vault 2026 Level 23 Et Program B Comprehensive Overview
Workout 5 Rounds Each Round is On a 3 Min Clock 7 Barbell Back Squat 21 Kettlebell Overhead Swing 15 Cal (M) / 11 Cal (W) ... WORKOUT 5 Rounds Each Round is On a 3 Min Clock 14 Dumbbell Squat 21 Kettlebell Overhead Swing 200 Meter Run Earn ... Workout On a 25 Minute Clock Max Calories Fan Bike -OR- Row Every 5 Minutes (Starting at 5:00), Complete: 30 Air Squat 10 ...
Workout 400 Meter Farmer Carry 40 Dumbbell Atlas Lunge 120 Cal (M) / 88 Cal (W) Fan Bike -OR- 2000 Meter Row This version ...
Summary & Highlights for Vault 2026 Level 23 Et Program B
- Workout 6 Min EMOM (Every Minute on the Minute for 6 Min) 5 Heavy Barbell Deadlift 10 Box Jump At 6:00, Rest 3 Minutes, Then: ...
- Workout 25 Rounds 2 Barbell Lungester 4 Burpee Box Jump Over Suggestion Men: 75-95# | 20-24" Box Women: 55-65# | 16-20" ...
- Workout 400 Meter Farmer Carry 40 Barbell Atlas Lunge 1 Mile Run This version can be done with: 400 Meter Suitcase Carry 40 ...
- Autodesk
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That wraps up our extensive overview of Vault 2026 Level 23 Et Program B.
