Introduction to Vault 2026 Level 23 Et Program C
Welcome to our comprehensive guide on Vault 2026 Level 23 Et Program C. Workout 5 Rounds Each Round is On a 3 Min Clock 7 Barbell Back Squat 21 Kettlebell Overhead Swing 15 Cal (M) / 11 Cal (W) ...
Vault 2026 Level 23 Et Program C Comprehensive Overview
Workout 5 Rounds Each Round is On a 3 Min Clock 7 Barbell Back Squat 21 Kettlebell Overhead Swing 200 Meter Run Earn ... WORKOUT 5 Rounds Each Round is On a 3 Min Clock 14 Dumbbell Squat 21 Kettlebell Overhead Swing 200 Meter Run Earn ... Workout 9 Rounds 9 Toes to Bar 9 Box Jump 9 Sandbag Push Press --- Toe to Bar Options: 9 Weighted Sit Up -OR- 9 V-Up ...
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Summary & Highlights for Vault 2026 Level 23 Et Program C
- Workout 25 Rounds 2 Sandbag Lungester 4 Burpee Box Jump Over Suggestion Men: 50-70# | 20-24" Box Women: 25-45# ...
- Workout 400 Meter Farmer Carry 40 Dumbbell Atlas Lunge 120 Cal (M) / 88 Cal (W) Fan Bike -OR- 2000 Meter Row This version ...
- Workout 2 Sets Each Set is: 60 Push Up Then 10 Rounds 4 Sandbag Ground to Overhead 12 Air Squat No Rest Between Sets ...
- Workout 12 Sandbag Thruster 8 Sandbag Facing Burpee 12 Sandbag Thruster 8 Sandbag Facing Burpee Rest 3 Minutes 12 ...
- Workout Part 1: 4 Min AMRAP (As Many Rounds and Reps As Possible in 4 Minutes) 4 Sandbag Deadlift 3 Sandbag Hang Power ...
In summary, understanding Vault 2026 Level 23 Et Program C gives us a better perspective.
