Exploring Supine Clam
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- A lot of us have those cranky hip and back muscles that just stay tight no matter how often we stretch, roll, and release. Your body ...
- Slight variation on the regular
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- Supine Clam Shell
- This is a strengthening exercise for the gluteal muscles.
In-Depth Information on Supine Clam
This exercise is called a A gentle core exercise, can be done on the floor or a firm bed. Place band around knees. Start by rotating knees away from each other while maintaining a neutral pelvis/low back. Keep your spine neutral and core engaged, do not let the pelvis twist as you bring one knee outward.
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