Understanding Raw Training July 6 2026
Welcome to our comprehensive guide on Raw Training July 6 2026. back squat 152kg 2; 150kg x 2; 140kg x 2; 122kg
Key Takeaways about Raw Training July 6 2026
- db lateral 30lb 8; 20lb 8, 8 db press 60lb 8, 8 seal row 66kg 9, 9.
- db lateral raise / up right row 20lb 12/12, 12/12, 12/12 db press 80lb 9 chin up 24kg
- back squat 146kg x 2, 2; 140kg x 2; 120kg x
- bulgarian split squat 12, 12, 12, 12 pull up 31kg
- behind the neck press 27kg 10, 10, 10 lu raises 5kg 10, 5 db press 80lb 8, 8 chin up 24kg
Detailed Analysis of Raw Training July 6 2026
bench press 82kg bulgarian split squat 5kg 12, 12, 12, 12 pull up 32kg deadlift 140kg 3, 3 hip thrust 179kg 13, 13 hanging leg raises 8,
back squat 145kg 2, 2; 120kg
In summary, understanding Raw Training July 6 2026 gives us a better perspective.
