Introduction to Raw Training July 9 2026
If you are looking for information about Raw Training July 9 2026, you have come to the right place. bench press 82kg 6, 6 bb row 83kg
Raw Training July 9 2026 Comprehensive Overview
deadlift 140kg 3, 3 hip thrust 179kg 13, 13 hanging leg raises 8, 6. db lateral 30lb 8; 20lb 8, 8 db press 60lb 8, 8 seal row 66kg back squat 152kg 2; 150kg x 2; 140kg x 2; 122kg 6, 6 leg raises 14, 14 nordic 5 degree 6, 6.
back squat 151kg 2, 2; 140kg x 2; 120kg 8, 7; leg ext 47kg 11, 11 leg raises 14, 14 nordic 5 degree 5; 10 degree 10.
Summary & Highlights for Raw Training July 9 2026
- bulgarian split squat 12, 12, 12, 12 pull up 31kg 6, 6; wide 15kg 6 ez bar skull crusher 23kg 12, 12 ez bar curl 23kg 12, 12.
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- back squat 150kg 2, 2; 140kg x 2; 120kg 7, 7; leg ext 47kg 11, 11 leg raises 14, 14 nordic 5 degree 4, 5.
- bench press 81kg
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We hope this detailed breakdown of Raw Training July 9 2026 was helpful.
