Introduction to Raw Training July 1 2026
Welcome to our comprehensive guide on Raw Training July 1 2026. deadlift 140kg 3, 3 hip thrust 179kg 13, 13 hanging leg raises 8, 6.
Raw Training July 1 2026 Comprehensive Overview
db lateral 30lb 8; 20lb 8, 8 db press 60lb 8, 8 seal row 66kg 9, 9. back squat 152kg 2; 150kg x 2; 140kg x 2; 122kg 6, 6 leg raises 14, 14 nordic 5 degree 6, 6. bench press 82kg 6, 6 bb row 83kg 9, 9 cable fly 23lb 16, 16 lat pullover 70lb 12, 8; 60lb 5 cable crunches 80lb 12, 12 back ext 15, ...
bench press 81kg 8, 8 bb row 82kg 12, 12 cable fly 27lb 13, 13; 17lb 10 lat pullover 67lb 13; 73lb 8; 53lb 5 cable crunches 80lb 12 ...
Summary & Highlights for Raw Training July 1 2026
- bulgarian split squat 12, 12, 12, 12 pull up 32kg 6 ez bar skull crusher 24kg 10 ez bar curl 24kg 8.
- bench press 81kg 9, 8 bb row 82kg 12, 12 cable fly 27lb 18, 14; 20lb 7; 13lb 8 lat pullover 70lb 12, 7; 60lb 5; 50lb 5 cable ...
- bulgarian split squat 12, 12, 12, 12 pull up 31kg 6, 6; wide 15kg 6 ez bar skull crusher 23kg 12, 12 ez bar curl 23kg 12, 12.
- pull up 31kg 6, 6 band tricep ext 20, 20, 20, 20, 20 db bicep curl 20lb 12, 12, 12, 12, 12.
- back squat 150kg 2, 2; 140kg x 2; 120kg 7, 7; leg ext 47kg 11, 11 leg raises 14, 14 nordic 5 degree 4, 5.
In summary, understanding Raw Training July 1 2026 gives us a better perspective.
